Know the Facts

• 44,965 people die by suicide each year (AFSP)
• Based on the 2015 Youth Risk Behaviors Survey, 8.6 percent of youth in grades 9-12 reported that they had made at least one suicide attempt in the past 12 months (AFSP)
• Suicide is the 2nd leading cause of death for young people aged 5-25 (AACAP)
• Every 2 hours and 11 minutes, a young person under the age of 25 contemplates suicide (Suicide& Crisis Center of North Texas)

Risk Factors

• A recent or serious loss
• A mental health disorder, particularly a mood disorder such as depression
• Prior suicide attempts
• Alcohol and other substance use disorders
• Stigma associated with asking for help

Learn more about risk factors here.

Protective Factors

• Strong connections with family, friends and community
• Good problem-solving abilities
• Access to appropriate clinical intervention

Learn more about protective factors here.

Warning Signs

• Talking about suicide
• Making statements about feeling hopeless, helpless or worthless
• A deepening depression
• Preoccupation with death
• Taking unnecessary risks or exhibiting self-destructive behavior

Learn more about warning signs here.

What to Do if You’re Worried

• Tell your child how important he or she is to you
• Validate your child’s feelings and express empathy
• Don’t be afraid to talk openly about your concern

Read a more detailed guide to helping children in distress here.

Crisis Resources

• Crisis Text Line: Text HOME to 741741
• Suicide Prevention Lifeline: Call 1-800-273-8255 or chat with a counselor online

Treatment

Mood disorders including depression and bipolar disorder may increase the risk of suicide. Early diagnosis and intervention are essential. Treatments include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and mindfulness, as well as medication. Learn more about treatment here.

Get information about the Mood Disorders Center at the Child Mind Institute or request an appointment here.

Learn More

• How to Talk to Your Parents About Getting Help
  Speaking up for yourself is the first step to getting better.
• How to Support a Friend With Mental Health Challenges
  While still taking care of yourself.
• Signs a Child Might Be Suicidal
  What to watch out for and how to help.
• Teen Suicides: What Are the Risk Factors?
  Temperament, family and community all play a role.
• What to Do if You’re Worried About Suicide
  A parent’s guide to helping a child in distress.
• LGBTQ Teens, Bullying and Suicide
  What are the causes and how can we help?
• Parenting a Depressed Teenager
  Start by listening without judgment.
• Signs of Depression During the Coronavirus Crisis
  Kids who seem stuck in a negative mood may need help to bounce back.
• Help for Cutting and Other Self-Injury
  When kids hurt themselves as a way to manage difficult emotions.
• Helping Resistant Teens into Treatment
  And why they need to want to get better.
• Taking Your Child to the Emergency Room
  What the ER can (and can’t) do for your child in a psychiatric emergency.
• OCD and Suicide
  How a form of OCD can be mistaken for being suicidal.
• Coping With a Parent’s Suicide
  How to help the children who are left behind.
• Supporting Children After the Suicide of a Classmate
  Responding to a painful loss in the healthiest way possible.

Why its important:  Younger Americans report higher rates of depression and anxiety than previous generations. While there’s never a single cause of suicide, mental health conditions such as depression and anxiety are considered a primary risk factor.

Image by Wokandapix from Pixabay

What is Anxiety?  

      Everything You Need to Know About Anxiety<=Click Here

Websites to Help With Anxiety 

Anxiety Disorders Association of America<=

Anxiety Message Board<=

Anxiety Panic Attack Resources<=

Mental Health America<=

Anxiety Coach Information and checklist<=

Apps For Anxiety

Click on a link

Virtual Hope Box <=

• The Virtual Hope Box mobile application received the 2014 Department of Defense Innovation Award for its unique application of technology in supporting behavioral health in service members and military families.

• Mindshift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle: Making Sleep Count, Riding Out Intense Emotions, Test Anxiety, Perfectionism, Social Anxiety, Performance Anxiety, Worry, Panic, and Conflict

• Bully Prevention Science for Teachers

• www.davidslegacy.org/
• Talk to Your Kids About Cyberbullying
• National Center for Missing and Exploited Children- 
• Region 16's parent involvement resources page
• Pacer’s National Bullying Prevention Center
• Pacer Center’s Kids Against Bullying
• Pacer Center’s Teens Against Bullying
• Centers for Disease Control and Prevention